Volleyball: fitness

Communication in volleyball is constant and essential. The three Cs - Control, Consistency, and Communication - form the foundation of successful teams. Teams that communicate effectively reduce errors, build confidence, and create positive team culture.

Pre-Play Communication

Setting up each rally:

Serve receive calls: Who has the ball must be clear before the serve.

Defensive positioning: Confirm defensive assignments each rotation.

Attack calls: Hitters indicate their availability and preferred sets.

Block assignments: Who is taking which attacker.

During Play Communication

"Mine" calls: Clear, loud, early claims prevent collisions and confusion.

Ball location: Calling "in" or "out" helps teammates make decisions.

Set calls: Setters communicate their target to help defence position.

Encouragement: Positive calls maintain energy and confidence.

Post-Play Communication

Quick debrief: What worked, what adjustment is needed.

Positive reinforcement: Celebrate good plays immediately.

Reset: Clear transition to next point focus.

Error response: Support teammates after mistakes - no blame.

Building Communication Culture

Practice expectations: Communication must be trained like any skill.

Leadership distribution: Everyone communicates, not just captains.

Quiet players: Help reserved players find their communication voice.

Consistency: Use the same words and systems in practice and matches.

Key Coaching Points

  • Communication prevents confusion and builds confidence
  • Calls must be clear, loud, and early
  • Every player shares communication responsibility
  • Positive communication maintains team energy
  • Train communication habits in every practice

Drills for Team Development

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Volleyball coaching tips?

I am a 25-year old male and I have just been named the girls volleyball coach at a local middle school. Anyone have any good tips? Not just volleyball strategy, but how to deal with middle school girls? Thanks everyone. submitted by email

Sportplan Team Coach, United Kingdom

What kind of college degree did you have to get in?

What kind of college degree did you have to get in order to be a volleyball coach

Archived User Coach

How to plan for 1 hour volleyball training ?

I am going to coach a new team, most of them are beginer-intermediate and we only have 1 hour of training in the hall, what's the best pland for warm up, drill and still have time for to have fun in a game.

Archived User Coach

I need a conditioning program to improve athleticism...

I need a program that will help improve the overall athleticism for a girl's volleyball player age 14. Include strength, agility, quickness, jump training, and conditioning.

Archived User Coach

free access to agility and fitness

I was offered free access to agility and fitness library. but it says locked, upgrade.

Julie Lumb Coach, England

Volleyball coaching tips? | Sp...

I am a 25-year old male and I have just been named the girls volleyball coach at a local middle school. Anyone have any good tips? Not just volleyball strategy, but how to deal with middle school girls? Thanks everyone. submitted by email

Sportplan Team Coach, United Kingdom

How to plan for 1 hour volleyb...

I am going to coach a new team, most of them are beginer-intermediate and we only have 1 hour of training in the hall, what's the best pland for warm up, drill and still have time for to have fun in a game.

Archived User Coach

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