Volleyball: individual

Attacking efficiency measures kills minus errors divided by attempts. Top attackers maintain high efficiency by varying their shots, reading blocks, and selecting appropriate attacks for each situation. Power alone doesn't create elite attackers.

Shot Arsenal

Versatile attackers have multiple options:

Line shot: Down the sideline, often against cross-court blocking.

Cross-court: The high-percentage angle shot to the opposite corner.

Cut shot: Sharp angle shot that lands short in the court.

Tip: Soft placement over or around the block.

Roll shot: Controlled placement with topspin to open areas.

Reading the Block

Block position: See where hands are and hit where they're not.

Timing: Late blockers can be hit through or around.

Single vs double: One blocker offers more options than two.

Tool shots: Use the block - hitting off hands for kills.

Decision Making

Set quality: Tight sets limit options - adjust expectations.

Approach angle: Your angle determines available shots.

Game situation: When ahead, be aggressive. When behind, reduce errors.

Opponent tendencies: Know where defenders are and hit elsewhere.

Technical Foundation

Approach consistency: Same approach for all shots hides intention.

Arm swing variety: Adjust contact point and wrist action for different shots.

Late decision: Read the block in the air before committing to a shot.

Contact point: High contact gives more angles and power.

Key Coaching Points

  • Shot variety is as important as power
  • Reading the block determines shot selection
  • Same approach for all shots maintains deception
  • Situational awareness improves decision making
  • Practice all shots, not just the comfortable ones

Drills for Attack Development

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I need a conditioning program to improve athleticism...

I need a program that will help improve the overall athleticism for a girl's volleyball player age 14. Include strength, agility, quickness, jump training, and conditioning.

Archived User Coach

How can I get my girls to serve farther?

Some of them do not have the power to make it past the net. Is it speed, technique?

Chris Bush Coach, United States of America

Saving individual drills to PDF would be extremely helpful!

Saving individual drills to PDF would be extremely helpful!

Kelly Entwistle Coach, Canada

Drills with Lock sign

Hello Team, I am new to this site and have signed up for free individual membership. In a few drills, I see a lock sign however can see the videos post clicking on it. Would like to understand if these are available for free or if there is a cost associated with it. Thank you, Bhumit

Bhumit Coach, India

How do I use My Team?

Archived User Coach

Sport selection query

If I look to purchase one individual sport, can I then swap it for another sport as many times as i want?

Ryan Gould Coach, England

Printing Invoices

I pointed out an issue with regard to prinintng invoices a short while ago. I have overcome the issue by logging out and back in between printing out each individual invoice.Hope this helps you resolve the issue.ThanksSue

Sue Worboys Coach, England

payments

Can you tell me how much sportplan is and whether it is paid monthly or quarterly ?

Jane Clarkson Coach, England

about membership

I must pay every month for my membership or just pay for first time

Ihsan Alkozay Coach, United Kingdom

Abbonamenti

con l'abbonamento completo vengono sbloccati tutti gli eserczi (o almeno così ho letto) per tutti gli sport o uno solo tra i preferiti?

FABIO NIERO Coach, Italy

Membership

How much is a membership for multiple sports?

Emma Fisher Coach, England

Membership

I upgraded to the Pro membership and assumed that would mean I have access to all drills of the sports I coach in school. I only seem to have access to one sports full drills. Surely I don't have to pay another £9.99 for each sport. I am the PE coordinator and take 3/4 different sports after school. Thank you.

Ashleigh Sims Coach, United Kingdom

gymnast with amputated arm

Bar routine for gymnast with amputated arm

Mandi Smith Coach, United Kingdom

buying mutliple sports package

hi i have an individual membership, how do i purchace a mulitple sports package?

Katie Westhead Coach, England

Membership

Hi, how can I get membership? I have previously used sportsplan in 2022 but can't see how or where to re-join. Also what is the individual cost in NZD

Hinemoa McCawe Coach, New Zealand

Multiple sports

hi do i have to buy a membership for each individual sport or does one cover all?

aidan walton Coach, England

My daughter is in 8th grade an...

My daughter is in 8th grade and has made the team this year as she did last. We have a new coach this year who doesn't allow the girls to use their knee pads. What is the purpose of this?   Does it help at all with development of the sport?  It seems sadistic to me and I can't understand how causing the girls pain will help them to "dig" a ball or encourage them to dive for anything. Thank you

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