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jump DRILLS
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2 Player Block

Two players working together to block a smash from an opposition player.

1 Techniques

Hand Co-Ordination 2

Place your right hand on your nose and your left hand round on to your right ear then change so as to have your left hand on your nose and your right hand around on to your left ear and repeat at the same time as you move down the ladder, jumping your feet in and out of the ladder.

1.1 ladders

Star Jumps

Start at the end of the ladder with your feet together. Star jump and put your arms out to the side. Then jump with both feet back in to the 1st hole with your arms going to your side. Repeat this all the way down the ladder When your feet are together, your arms are by your side. When your feet are apart, your arms are straight out to your side at shoulder height.

1.1 ladders

Star Jumps and Hopscotch

Start at the end of the ladder and put two feet out to the side and then one foot in the next hole. Then two feet out again then put the other foot in and repeat down the ladder, alternating which foot goes in the middle each time. Each time the feet are on the outside of the ladder, the arms are straight out to the sides at shoulder height and when the feet are together, the arms are at the sides of the body.

1.1 ladders

Star Jumps And Hopscotch 2

Start at the end of the ladder then put two feet out to the side then one foot in the next hole. Then put two feet out again and put the other foot in and repeat down the ladder alternating which foot goes in the middle each time. Each time the feet are on the outside of the ladder, the arms are straight out to the sides or to the front at shoulder height, alternating each time side and front. When the feet are together, the arms are at the sides of the body repeat this down the ladder/

1.1 ladders

Stride Jump

Start at the end of the ladder with your feet together. Stride jump and put your arms out to the side, then jump with both feet back in to the 1st hole with your arms going to your side. The next time put your arms out to the front. Repeat this all the way down the ladder. When your feet are together, your arms are by your side. When your feet are apart your arms are straight out to your side or straight out in front at shoulder height. You alternate side and front all the way down the ladder.

1.1 ladders

Throw and Catch 2

Throw the ball in the air using two hands, move to where the ball is coming down then jump and catch the ball at the highest point of the jump with arms fully extended.

3 Grass roots

Underarm Throw and Catch Behind 2

Stand facing a partner on the other side of the net and about 1 metre behind the 3 metre line; throw the ball using two hands underarm over the net to land on the 3 metre line. The partner touches the floor with both hands as the ball is travelling towards the net then moves forwards with feet apart over the top of the ball. Player must be moving forwards and not jump over it.

2 Warm Up

Underarm Throw and Catch Behind

Stand facing a partner on the other side of the net and about 1 metre behind the 3 metre line; throw the ball using two hands underarm over the net to land on the 3 metre line. The partner moves forwards with feet apart over the top of the ball. Player must be moving forwards and not jump over it.

2 Warm Up

Jump Set 10 Setting Drills - V...

This drill can be performed in pairs, or players can perform it individually against a wall. Players set the ball either to their partner or against the wall, and alternates between setting while standing on their feet, and setting with a jump.

General

Jump Over The Ball 4 Passing D...

Players start on one side of the court and have a ball in their hands, and another in the middle of the court. They overhand pass the ball in their hands forward so that it drops on the other side of the laying ball. The players then run, jump over the ball and underhand pass the ball back to a teammate who will be waiting at the starting position. The next player will then do the drill.

General

Jump Serve From the Baseline 7...

Standing a few metres behind the baseline, player begins to toss, approach, jump and serve the ball, landing in between the baseline and the attack line.

General

Jump Volley 2 Warm Up - Volley...

Start the game by volleying the ball over the net to the player at the back of court. They overhand pass the ball to the player at the net who sets the ball up for the player to move forward and play the ball over the net with a <b>Jump –volley</b>, this is then repeated for a set number, length of time or can be made competitive.

General

Approach, Jump And Clap 11 Spi...

Players approach and jump and imitate a spike by holding the non-hitting hand up and hitting it as it it were a ball.

General

Jump Serve From the Middle 7 S...

Standing 6 metres from the net, player begins to toss, approach, jump and serve, landing between the attack line and the net.

General

Run and Jump 2 Warm Up - Volle...

Player runs from zone 1 to further zones. In the centre of each he/she jumps (J) and lifts bent knees to chest as high as possible. Ways of running: forward (f), sideways (s), backwards (b).

General

Stride Jump 1.1 ladders - Voll...

Start at the end of the ladder with your feet together. Stride jump and put your arms out to the side, then jump with both feet back in to the 1st hole with your arms going to your side.The next time put your arms out to the front. Repeat this all the way down the ladder. When your feet are together, your arms are by your side. When your feet are apart your arms are straight out to your side or straight out in front at shoulder height. You alternate side and front all the way down the ladder.

General

Jump and Throw 2 Warm Up - Vol...

A number of players have a ball each make an attack approach put the ball behind their head jump and throw the ball over the net into court. As they do this they should keep good posture and let their arms follow through

General

Attacking Jump-Volley 2 Warm U...

The person on the side of the mats feeds the ball to the two players opposite who communicate and pass the ball to the net for the ball to be set up for an attacking jump-volley to the mat that has not been occupied by the feeder.This means that the attacking player needs to work on creating a good field of vision and observe where the feeder has moved to.

General

One legged balance jumps 2 War...

Players start by standing on one leg. Keeping a balanced body position, they jump and change legs so they land on the other leg (so if jumping from the right leg they land on their left leg).

General

Jump and Catch VSW:READY TO PO...

Coach feeds the ball for the player to practice the correct footwork for an attack approach to jump and catch.

General

Jump and Throw - Spike develop...

Players have a ball each and make an attacking approach with the ball in hand. As they reach the net they should put the ball behind their head, jump and throw the ball over the net into the opposition court.

General

Pass, Jump And Set 10 Setting ...

Players work in pairs with a ball between them, starting in a squat position. They pass the ball high, jump, and set it to their teammate who repeats this.

General

Jumping agility 2 Warm Up - Vo...

Place one cone on the baseline, and a second cone 3 metres in front of the first cone on the court. Players stand next to the baseline cone. They then jump over the cone - feet together - from side to side twice before running to the second one where they again jump over the cone twice. After that players move to the attack line and perform two high knee jumps and finish it with two block jumps at the net. The players then do the drill in reverse, until they are back at their starting position.

General

Jump And Throw 5 Drills - Voll...

Players are near to the net holding the ball. Players cross step to the left or to the right and block-jump. When rising, top players throw the ball to hit the floor as close to center line as possible.

General

Jump, Dive And Dig 6 Advanced ...

Players work in pairs facing each other, and with a crash met by one of the players. The player opposite starts with the ball and underhand passes it to their teammate, who takes flight off of their front foot, and digs the ball at full force.

General

Approach And Jump 11 Spiking -...

Players stand on the attack line facing the net. If the player is right handed, they start with a left leg step, followed by two quick right-left steps and then jump.

General

Attacking Jump Volley 1 Techni...

The person on the side of the mats feeds the ball to the two players who communicate pass the ball to the net for the ball to be set up for an attacking jump-volley to the mat that has not been occupied by the feeder. This means that the attacking player needs to work on creating a good field of vision and observe where the feeder has moved to.

General

Catch and Set VST:CATCH IN VOL...

A close up example of a Catch and a Set.

General

Jump, Dive And Dig Progression...

Players work in pairs facing each other. The player opposite starts with the ball and underhand passes it to their teammate, who takes flight off of their front foot, and digs the ball at full force.

General

Star Jumps and Hopscotch 1.1 l...

Start at the end of the ladder and put two feet out to the side and then one foot in the next hole. Then two feet out again then put the other foot in and repeat down the ladder, alternating which foot goes in the middle each time.Each time the feet are on the outside of the ladder, the arms are straight out to the sides at shoulder height and when the feet are together, the arms are at the sides of the body.

General

Attack Line Jumps 2 Warm Up - ...

Players run along the sideline as far as the attack line where they performs squat-jumps followed by three quick jumps. The drill starts and ends with runs that involve arm swinging.

General

Defence position - balance qui...

Players stand behind the baseline in the defence position. On the coach's sign players start quick jumping over baseline, making sure their feet stay parralel as they make quick movements forward and backwards. On the coach's next signal the players run up towards the net, touch it and run backwards to the starting position.

General

Standing Spike Into The Net 11...

Standing on the attack line in pairs, one player underhand throws the ball high, and the other swings their hand back and spikes the ball into the net.

General

Block 6v6 - Volleyball Drills,...

A feeder feeds the ball over the net for an attacker to move in. Make an attack approach and hit, while the blocker looks at how the attacker lines up on their approach and jumps and blocks. Be aware, the feed has to be accurate as you don't want the attacker jumping into the net and injuring the blocker. If you do a bad feed make the hitter realise they should not jump.

General

jump DRILL CATEGORIES
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MVW:READY TO JUMP Drills
MVW:READY TO JUMP Drills
jump SESSIONS
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Blocking Skills - Technique and Timing

Hands up! Use the block to strike when they spike and use your defence as an offensive tool - blocking the ball back into their court!

Improve Blocking Technique - Movement, Positioning and Awareness

Blocking to perfection! Use this plan to coach the correct technique and positioning to your players so that they can perfect the block!

Hands Up - Develop your Players Blocking Ability

It's Blocking Time - Develop your players blocking technique, then sit back and watch them block shots that come their way!

Prepare and Spike

The perfect kill shot - The Spike! Teach your players how to improve their technique to master the spike today!

Volleyball Fitness and Workout Plan

Here are some great conditioning drills and strength drill for your volleyball players - add them to your training routine to improve players' playing ability and overall fitness

Warm Up Games and Drills

Add a bit of variety to your traditional warm up routine and get your players working hard from the word GO!

Spiking for Beginners

Learning to spike - Teach your players the perfect technique to spike, all the way from approach, to jump, to hit.

Prepare and Spike

Spiking is a hard skill to pull off, but it's far from impossible. Teach your players how to improve their technique today!

Take Advantage - Jump Serve St...

Jump serve take over! - Control games with perfect power and accuracy from the set off.

Developing the Spike | Volleyb...

Step-by-step coaching the spike session - Develop your players' attacking game by introducing them to this lethal jumping hit!
jump ANSWERS
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What are some good plyometric exercises for volleyball?

I am looking for some good plyometric exercises (for all levels) for volleyball?

tasneem harms Coach, South Africa

How do I improve my jump for spike?

I want to be able to jump higher to spike the ball harder and with better technique, can anyone offer any advice ?

Archived User Coach

how can improve the power of smash.????

how can improve the power of smash.????

vishnu Coach, India

I need a conditioning program to improve athleticism...

I need a program that will help improve the overall athleticism for a girl's volleyball player age 14. Include strength, agility, quickness, jump training, and conditioning.

Archived User Coach

What is the best way to share playing vocab at this site...

...where it will list and describe playing terminology such as shave, tackle-back, steal, forehand.

Ejaz Syed Coach, United States of America

Working with short players...

Just wondered if anyone has any tips for working with short players (they can't get their hands over the net) - especially when the opposition is attacking. I am used to playing in a men's team with at least two blockers, but now coaching the girls U17 team and it dawned on me that they can't reach over the net...My middle hitter is usually tall enough, but none of the others on the front line are.

Archived User Coach

What exercises are there for jumping?

What exercises are there for jumping height in volleyball for spiking and blocking?

Archived User Coach

training for power spike volleyball

what type of training should I do

aben Coach, England

defense

how is the best way to teach transition to defence

Dennis Warren Coach, Canada

gymnast with amputated arm

Bar routine for gymnast with amputated arm

Mandi Smith Coach, United Kingdom

What are some good plyometric ...

I am looking for some good plyometric exercises (for all levels) for volleyball?

tasneem harms Coach, South Africa

I need a conditioning program ...

I need a program that will help improve the overall athleticism for a girl's volleyball player age 14. Include strength, agility, quickness, jump training, and conditioning.

Archived User Coach

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