Volleyball: rugby

Attacking efficiency measures kills minus errors divided by attempts. Top attackers maintain high efficiency by varying their shots, reading blocks, and selecting appropriate attacks for each situation. Power alone doesn't create elite attackers.

Shot Arsenal

Versatile attackers have multiple options:

Line shot: Down the sideline, often against cross-court blocking.

Cross-court: The high-percentage angle shot to the opposite corner.

Cut shot: Sharp angle shot that lands short in the court.

Tip: Soft placement over or around the block.

Roll shot: Controlled placement with topspin to open areas.

Reading the Block

Block position: See where hands are and hit where they're not.

Timing: Late blockers can be hit through or around.

Single vs double: One blocker offers more options than two.

Tool shots: Use the block - hitting off hands for kills.

Decision Making

Set quality: Tight sets limit options - adjust expectations.

Approach angle: Your angle determines available shots.

Game situation: When ahead, be aggressive. When behind, reduce errors.

Opponent tendencies: Know where defenders are and hit elsewhere.

Technical Foundation

Approach consistency: Same approach for all shots hides intention.

Arm swing variety: Adjust contact point and wrist action for different shots.

Late decision: Read the block in the air before committing to a shot.

Contact point: High contact gives more angles and power.

Key Coaching Points

  • Shot variety is as important as power
  • Reading the block determines shot selection
  • Same approach for all shots maintains deception
  • Situational awareness improves decision making
  • Practice all shots, not just the comfortable ones

Drills for Attack Development

VIEW ALL ATTACK DRILLS

JOIN SPORTPLAN FOR FREE

  • search our library of 300+ volleyball drills
  • create your own professional coaching plans
  • or access our tried and tested plans
rugby DRILLS
View All
Unfortunately there were no results for your search! Please try again
rugby ANSWERS
View All

How can I create animations?

Steven Portplan Coach, England

locked sessions fro Premium

I just came across a session where an upgrade is asked?I have a Premium Account

Stephan Plomp Coach, Netherlands

What's the point in upgrading to PRO? I still can't access any drills.

Upgraded to PRO but still can't see any drills.

David Anders Coach, England

"6 stages of rugby"

How do I find the "6 stages of rugby" tab?

Tony Poti Coach, United States of America

renewal

i would like to understand if my subscription will be automatically renewed or not. I yes I would understand how to dismiss the subscription. many thanks in advance.

Luigi Borgomaneri Coach, Italy

Membership

I upgraded my membership last week, but I still can't see premium content. Os there a reason why?

David Priestley Coach, England

Preferred Sport

Hi, I wondered if I could add Rugby League as my prefered sport. My subscription has Rugby Union as the dedicated sport. I appreciate the drills, and there are some similarities, but I would like to unlock some of the Rugby League drills.If this can be achived ASAP, that would be appreciated.Thank you for your assistance.

Adam Capovilla Coach, Australia

membership

hi I've paid membership but I'm not aloud access to information

Adam Scott Paul Coach, England

purchased trial

hi I purchased a pro trial for rugby league but am only getting rugby can this be switched over? thanks

Adam Coburn Coach, England

How to become a member

How much for membership

Hamiora Ngaheu Coach, New Zealand

change sports

hi l like to get rugby league as my sport my account seems to be logged onto rugby union how do l change it to rugby league

Michael Allard Coach, Australia

Previous Rugby subscription

I previously subscribed to Sportplan after receiving an email with an offer for six months. I wanted Rugby League but made an error and selected Rugby which is Rugby Union so ended up cancelling my subscription. I would like to re join but all the offers I get now via email are for me to join back for Rugby and can't seem to be able to change it to Rugby League when I click on the offers. Could you please send me an offer for Rugby League so I can subscribe again. Thanks

Neil Frazer Coach, England

add voucher

Hi Guys,I'm now coaching at a rugby club, and have been told to add a voucher, but can't find where to do this under my membership please can you advisethanksRonan

Ronan Bond Coach, England

why am i been asked to uograde to see sone basic rugby drills

I am a rugby pro member and pay high monthly fee. What are sone drills now asked by me to uograde

Eric Conway Coach, Ireland

Membership

Hi,I bought a membership but can't access the rugby league drills I thought I paid for. Can you help me with my access please?Matt Ballin

Matt Ballin Coach, Australia

how to change sport

how can I change from rugby to rugby league?

Stuart Coach, Australia

Working with short players... ...

Just wondered if anyone has any tips for working with short players (they can't get their hands over the net) - especially when the opposition is attacking. I am used to playing in a men's team with at least two blockers, but now coaching the girls U17 team and it dawned on me that they can't reach over the net...My middle hitter is usually tall enough, but none of the others on the front line are.

Archived User Coach

How can I keep open gyms organ...

I'm starting my first year as head varsity volleyball coach. Does anyone have any tips on how to keep the open gym sessions organized and productive?

Archived User Coach

How do I teach college student...

I have to teach college students in 2 weeks how to play volleyball from the beginning to non-players, so starting off with how to serve and did and I have to do a powerpoint on it, and I was wondering if there was someone out there who would offer me some information and I would be so grateful... Ash xo

Archived User Coach

Volleyball coaching tips? | Sp...

I am a 25-year old male and I have just been named the girls volleyball coach at a local middle school. Anyone have any good tips? Not just volleyball strategy, but how to deal with middle school girls? Thanks everyone. submitted by email

Sportplan Team Coach, United Kingdom

JOIN SPORTPLAN FOR FREE

  • search our library of 300+ volleyball drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

YOUR SESSION IS STARTING SOON... Join the growing community of volleyball coaches plus 300+ drills and pro tools to make coaching easy.
LET'S DO IT