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Volleyball: serve and cover

serve and cover DRILLS
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Serve And Cover The Zone

Set up the same as in the previous drill. The serving players runs forward after serving while the receiver passes to the setter. The player who didn't receive the ball attacks the set and approaches for a kill. The server then tries to dig the attacked ball in Zone 1.

4 Passing Drills

Serve And Cover The Zone 4 Pas...

Set up the same as in the previous drill. The serving players runs forward after serving while the receiver passes to the setter. The player who didn't receive the ball attacks the set and approaches for a kill. The server then tries to dig the attacked ball in Zone 1.

General

Unexpected Serve 4 Passing Dri...

One player serves the ball high towards the opponent's baseline. The receiver has to run backwards so that they are able to stop and overhand the ball directly to the setter. The setter than lays the ball to the spiker who will attempt to kill the ball.

General

Defending attack after attack ...

This drill requires one setter and two or more receivers. The coach or a teammate throws balls from the other side of the net. Player 1 receives the ball by digging it to their teammate who sets the ball, whereby player 1 runs to the net to spike the ball. When using more than one receiver the person feeding should throw another ball into play the moment player 1 spikes. This way the player covering the backcourt can get into position to dig, move and spike to mimic a game situation.

General

Serve accuracy 7 Serve Drills ...

1) This drill involves a number (a minimum of three) of players standing on the baseline as if ready to serve, with a player standing close to the centre of the net of the receivers side (acting as the setter). 2) Players take turns to serve to the player opposite them on the other side of the net. 3) The player receiving the ball then digs the ball to the player by the net (the setter). That player then catches the ball and rolls it back to the server.

General

Matchlike Spike and Dig 11 Spi...

2 players stand on either side of the net. One player overhand passes to their team mate who sets the ball back for a spike down the line.On the other side of the net, one blocker stands at the net and attempts to cover a cross court shot, while a digger is at the back of the court, and has to attempt to dig the ball either to their team mate or back over the net.

General

Dig up off the net 2 Warm Up -...

Starting on the baseline the players run to the attack line where the ball has been placed. The player then picks up the ball and throw it into the net in a way which will make it rebound back to them. They player then digs the ball up, catches it and returns it back onto the attack line. The player then jogs backwards to their start position.

General

Dig and move position 4 Passin...

One player stands in Zone 3 and spikes the ball into the court. The other players, starting from behind the sideline, take it in turns to receive the ball, return it to the player acting as the feeder and runs to Zone 1. Once all the players are in Zone 1, the player feeding continues to spike the ball into the court but the other players must change positions from side to side in the backcourt.

General

Triangle Passing 4 Passing Dri...

Three players make a triangle while another joins one of the corners with a ball. The player passes the ball to another corner of the triangle before following the pass and standing behind the receiver, who continues the drill.

General

Play On Both Sides 4 Passing D...

Players work in threes starting from a dig and each of them assigns a role: receiver, setter and spiker. As soon as the receiver digs the ball, they run under the net to change the side of the court. Every player changes side when they hit the ball, with the spiker being the last player to move over.

General

Approach, Jump And Clap 11 Spi...

Players approach and jump and imitate a spike by holding the non-hitting hand up and hitting it as it it were a ball.

General

Shuffle and imitate 4 Passing ...

Players stand in a row in the centre of the court facing the net. There should be two balls on the sidelines, either side of each player. On the coach's whistle the players shuffle sideways to the ball on their left, imitate an underhand pass, then shuffle back to the centre of the court. The players then repeat the action but move toward the ball on their right hand side.

General

two digs 4 Passing Drills - Vo...

Players are lined up in backcourt. Each player is fed two balls, of which one is direct and the other is hit high to the baseline. The player must return the ball, using the underhand pass, to the net.

General

Defending other players' zone ...

Players line up in backcourt area. The feeder throws the ball to either Zone 1, 6 or 5. Players' must dig the ball back to the feeder. However, the player standing in Zone 6 must move to receive the balls sent to Zone 1 and 5. The player standing in zone 5 must move to receive the ball thrown into 1 or 6 and so on. The two players not in the zonal area the ball has been thrown to must communicate with each other to see who will return the ball to the feeder.

General

Pass and Tip 4 Passing Drills ...

Players stand opposite each other with a ball each. They pass the ball high before tipping the ball to their teammate, who will be doing the same thing.

General

Faster footwork 2 Warm Up - Vo...

Place four cones so they make the corners of a square. A player stands at each cone, and using tiny foot movements, moves around it as fast as they can. On the coach's signal all players change their position, going clockwise. Players must face the net at all times as they would during a match.

General

zone 2 and 4 10 Setting Drills...

Player 1, standing at the net, performs a block movement, and returns back to zone 1 behind the attack line. Player 2 (standing close to the net in zone 4) then hits the ball to player one to mimic an opponents spike. Player 1 then digs up the ball to player 3 (who is standing close to the net in the centre of the court), who then sets up player 1 to finish with a right side attack. The drill is then repeated.

General

serve and cover SESSIONS
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Developing the Serve - Underha...

Work on the underhand and the overhand floater serve to help your players become a serving sensation!

Volleyball Fitness and Workout...

Here are some great conditioning drills and strength drill for your volleyball players - add them to your training routine to improve players' playing ability and overall fitness
serve and cover ANSWERS
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How can I get my girls to serve farther?

Some of them do not have the power to make it past the net. Is it speed, technique?

Chris Bush Coach, United States of America

I need a conditioning program ...

I need a program that will help improve the overall athleticism for a girl's volleyball player age 14. Include strength, agility, quickness, jump training, and conditioning.

Archived User Coach

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