Volleyball: session plans

Attacking efficiency measures kills minus errors divided by attempts. Top attackers maintain high efficiency by varying their shots, reading blocks, and selecting appropriate attacks for each situation. Power alone doesn't create elite attackers.

Shot Arsenal

Versatile attackers have multiple options:

Line shot: Down the sideline, often against cross-court blocking.

Cross-court: The high-percentage angle shot to the opposite corner.

Cut shot: Sharp angle shot that lands short in the court.

Tip: Soft placement over or around the block.

Roll shot: Controlled placement with topspin to open areas.

Reading the Block

Block position: See where hands are and hit where they're not.

Timing: Late blockers can be hit through or around.

Single vs double: One blocker offers more options than two.

Tool shots: Use the block - hitting off hands for kills.

Decision Making

Set quality: Tight sets limit options - adjust expectations.

Approach angle: Your angle determines available shots.

Game situation: When ahead, be aggressive. When behind, reduce errors.

Opponent tendencies: Know where defenders are and hit elsewhere.

Technical Foundation

Approach consistency: Same approach for all shots hides intention.

Arm swing variety: Adjust contact point and wrist action for different shots.

Late decision: Read the block in the air before committing to a shot.

Contact point: High contact gives more angles and power.

Key Coaching Points

  • Shot variety is as important as power
  • Reading the block determines shot selection
  • Same approach for all shots maintains deception
  • Situational awareness improves decision making
  • Practice all shots, not just the comfortable ones

Drills for Attack Development

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Finding Drills used in weekly session plans

Been looking over some of the weekly sessions and would like to use some of the drills they use in my session planner but can`t find them when I search for them in the Drill section. Any ideas

Stephen Coach, Scotland

Do you have any drills for sitting volleyball?

My focus is on sitting volleyball and I either have to create my own drills or adapt standing drill which requires lots of trawling, research and innovation. If there are any other coaches who have developed sitting volleyball drills I should very much like to access them and I'm willing to share mine too.

Richard Osborne Coach, England

Sharing session plans

hi,How do I make my finished session plans public?

Volda Fotball Coach, England

Pre-designed Session Plans

How do I get one of your pre-designed session plans into my favorites folder

Archived User Coach

How do I upload a Youtube Video to my session plans?

How do I upload a Youtube Video to my session plans?

Nick Gall-Tomassen Coach, England

How do I make my session plans private?

How do I make my session plans private? or do they stay private unless i share them?

Kane Wintersgill Coach, New Zealand

Does it cost me anything to be a member for this website?

Does it cost me anything to be a member for this website?

Kim Gadwood Coach, United Arab Emirates

How do I save and print my Session Plans?

Steven Portplan Coach, England

Adding team members

I am looking to add an assistant coach to my team. Will they be able to assist with creating coaching plans with this access, or do they have to have their own membership? We are trying to keep all of our videos and practice plans in a centralized profile, so it would be helpful if they coudl create from my profile as a team member.

Jesse Dominguez Coach, United States of America

SESSION PLANS

How can I access session plans as only some are avaiable to view

niki Coach, Wales

change sports

hi l like to get rugby league as my sport my account seems to be logged onto rugby union how do l change it to rugby league

Michael Allard Coach, Australia

Create Session Plans on Tablet?

Hi there,Does this app work on tablet devices, and can you create drills and sessions plans on said devices please?As I cannot do this on my iPhone.Thanks

Ben Ledger Coach, England

cancelling membership

Hello,If I cancel my memebership will I still have access to the drills etc I have saved?Thank-you,Lee .

Lee Edwards Coach, Australia

Lost session plan

I've just done a whole session plan and was looking how to forward it on and noticed the "stop editing" option so pressed that and the session disappeared and hasn't even been auto saved. Is that normal?

Gill Walker Coach, England

Session plans

How do. I add a drill to a session plan

Andy Kerr Coach, England

Book marking session plans

How do I mark a session plan as a favourite so I can easily find it?

Melissa Arkinstall Coach, Australia

How to plan for 1 hour volleyb...

I am going to coach a new team, most of them are beginer-intermediate and we only have 1 hour of training in the hall, what's the best pland for warm up, drill and still have time for to have fun in a game.

Archived User Coach

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