Community | 4 Cones Swing the Ball Drill

February 2026 Sportplan Coaching

Basketball history is full of talented teams that underperformed and less talented teams that overachieved. The difference often comes down to chemistry - how well players connect, communicate, and sacrifice for each other. Building this culture is as important as building skills.

What is Team Chemistry?

Chemistry includes several elements:

Trust: Confidence in teammates' abilities and intentions.

Communication: Constant, clear, and constructive dialogue.

Sacrifice: Willingness to put team success over individual statistics.

Accountability: Holding each other to standards without resentment.

Joy: Genuine enjoyment of playing together.

Building Trust

Trust develops through:

Time together: Chemistry doesn't happen instantly. Teams need shared experiences.

Consistency: Players who show up and perform build credibility.

Vulnerability: Admitting mistakes and weaknesses creates authentic connection.

Support: Picking up teammates during struggles demonstrates loyalty.

Establishing Standards

Culture requires clear expectations:

Non-negotiables: Behaviors that are required (effort, attitude, preparation).

Player-owned: Standards players create themselves are more meaningful than coach-imposed rules.

Consistent enforcement: Standards applied equally to everyone.

Positive framing: What we do, not just what we don't do.

Role Acceptance

Every team needs role players who embrace their roles:

Define roles clearly: Players need to know what's expected.

Value all roles: Celebrate defensive stoppers and screen setters, not just scorers.

Role can change: Roles evolve based on matchups and development.

Role-specific recognition: Acknowledge players for excelling in their roles.

Managing Conflict

Healthy teams handle conflict constructively:

Address issues directly: Problems left unspoken fester and grow.

Focus on behavior: Critique actions, not character.

Move forward: Resolution means moving on, not holding grudges.

Coach involvement: Sometimes mediation is needed, sometimes teams work it out.

Team Building Activities

Shared experiences: Activities outside of basketball build connections.

Service projects: Giving back together creates meaning and perspective.

Meals together: Simple time together strengthens relationships.

Individual connection: Coaches knowing players as people, not just players.

Key Coaching Points

  • Chemistry is as important as talent for team success
  • Trust develops through time, consistency, and shared vulnerability
  • Player-owned standards are more powerful than coach-imposed rules
  • Role acceptance requires clear definition and genuine appreciation
  • Healthy conflict resolution prevents team-destroying issues

Drills for Team Development

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Vava K Coach, Canada

DESCRIPTION

Cones are spots where players have to get to in order to catch the ball on the move. One player on defence (Red) Five players are on Offense (Blue) Ball starts in one corner with defender playing man to man Blue with the ball performs a proper cross cut in-and-out drive to shake the defender Teammate on Blue team times his move to the cone closest to player with the ball in order to catch on the move, catches and squares to the basket, the looks to pass to next teammate who is timing his cut to the next cone When ball gets to the other side of the court the player in the low corner position times his cut toward the teammate who is receiving the ball ahead of him, and then times his cut to get the ball on the move toward the basket Defender (Red) must make a move across the court fast enough to deny the cut to the basket and has to close out on the last Blue player in such as way as to force the Blue team to start the swing in the opposite direction by not allowing the cut to the basket to get by him. Players rotate clockwise so everyone gets a turn at each position including on defense

COACHING POINTS

Swinging the ball moves the defenders if performed fast and with good timing Once ball reaches the corner player with the ball must recognize if it is a good opportunity to drive (can he beat his man?) or back out and start the swing in the opposite direction As the defender gets more tired he will fall behind. Offense must be patient to wait for their opportunity to drive in for the score. No jump shots allowed - only layups in this drill.

This practice has no coaching points

PROGRESSION

This practice has no progressions

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