Material: Basketball Description: jeder einen Partner Makierungen setzten (z.B. die Zone) der Ball wird mit einem haten Druckpass( oder auch Brustpass) gegen die Wand gepasst. der Partner muss den Ball auffangen, nachdem der Ball einmal de Bodenberührt hat berührt der Ball zweimal den Boden, hat der andere Spieler einen Punkt wenn man fünf Punkte hat, hat man gewonnen
This practice has no coaching points
This practice has no progressions
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
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