Players are paired up and face one another about 8 feet apart. They then pass back and forth, making sure that they step towards their partner as the pass the ball. Do different types of passing e.g. chest pass, bounce pass and overhead pass.
Step to pass. Follow through so the back of your hands are together with the thumbs pointing down. (Chest Pass). Step to catch Catch the ball with your arms extended and guide the ball into your body.
This practice has no coaching points
This practice has no progressions
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
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