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Football: Goalkeeping Drills

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Football Community Goalkeeping Drills

Being the goalkeeper is arguably the most important position on the football pitch, being the last line of defence.

Your keeper will improve their handling and diving, by developing their movement to make those important saves. The drills and videos below will set your team on your way to clean sheets galore, with small, simple drills such as throwing sit ups to help improve key skills including reaction speed, agility and positioning between the posts.

Aquecimento com princípios coordenação

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Improve Keeper's shot stopping and diving skills.

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Autosave 36719646

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velocidade de reacção (c/ 3GR)

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Recuo defensivo com bloqueios alternados

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Goalkeeper - reaction & handling technical practice

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Agilidade em circuito

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Mobilização articular e muscular - com receção orientada

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Handling Technique

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Aquecimento técnica de Bloqueio Frontal

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Speed and Agility

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GK AGILITY SPEED TRAINING

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Skill

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Game Training

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Keeper Sprints - Speed Control

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Cruzamento Vs Bloqueio com estiramento Rasteiro

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Aquecimento com principios coordenativos

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Goalee Slalom

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Keeper pressure

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Autosave 86774273

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Handball Community Drills

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  • 111 running/jumping/moving
  • 114 aiming/throwing
  • 115 ballskill activities
  • 116 passing/intercepting + finding space and defending
  • 217 shooting/defend shooting
  • 320 passing varieties/catching-passing
  • small match playing
  • warming up
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Handball drill categories

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  • Mini 6 - 7 Years
  • Junior 8 - 9 Years
  • Youth 10 - 12 Years
  • Intermediate 13 - 15 Years
  • Senior 16+ - Adult
  • Goalkeepers

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