1) Alt Cone Touches-- B/R or R/Y, etc 2) W/Stick-- low left hand, flex grip from reverse to forhand, low body position and stick position 3) Footwork--- Attack (Leading with "S" runs); Defense (Ability to shadow, stay in front of attacker)
Grip Flexibility Ability to get low and pop up quickly Quickness & Agiility
This practice has no coaching points
This practice has no progressions
in more ways than one
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