3 defenses i 3 davanters. Atacs alternats, primer ataquen davanters i després defenses. -Lâexercici consisteix en: -El defensa (vermell) surt esprinant del con del fons i fa el moviment indicat -El davanter (blau) fa un passe perquè el defensa rebi obert. -Recepció i xut. -Quan acaba el xut surt el següent (el de la banda contraria, lâúltim és el davanter del mig). Un cop han xutat tots, el davanter del mig surt amb pilota i provocant un 3 vs 3. -Si els defenses roben pilota i la treuen de lâà rea sumen 1 punt.
Atacants: Moviments a lâinterior de lâà rea Obrir à rea Efectivitat Defensa: Defensa individual Recuperació rà pida
This practice has no coaching points
This practice has no progressions
in more ways than one
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