-Atac de 5 vs 5, -Es comença lâatac des de mig del camp. -Quan sâacaba un atac es comença el de la següent banda. -3 pilotes per banda i es roten posicions. -Si els defenses roben pilota, han de marcar a la banda contraria dâon sâha fet lâatac. Normes: Faltes a interior à rea: xut des de punta dâà rea Hi ha corners, faltes (per part dels dos equips) i fores de banda. Fores de fons no. Puntuació: Gol per atacants: +1 Gol per defenses:+2
Defensa Defensa individual 1 a 1. Quan es roba la pilota, rà pidament obrir-se. Atacants Moviments sense pilota Buscar 2 vs 1 Efectivitat Recepcions obertes i orientades
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
The best hockey players in the world do not just react faster; they scan more frequently and process information before the ball arrives. This article explores the science behind scanning, how to coach spatial awareness as a habit, and practical drills that force players to lift their heads and read the game.
In hockey, you can only score from inside the circle. Getting the ball into the D with purpose and creating genuine shooting chances is the hardest part of attack. This article examines the different types of circle entry, why entry angle determines shot quality, and how to train your team to penetrate the most congested area on the pitch.
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
