
2 players stand on the same line and have there sticks upside down. both of there feet have to touch the line and hold the stick in the left hand. the stick should be infront of the front legg. the goal is to tap on the toe of your opposing player and get more points. diff. king of the hill system. start useing a ball and tapp that one away from the other player and switch after you tapped the ball away.
light on the feet. jabb and get back in position. block the jabbs on your foot by useing your own stick. (no swinging) easyer with left foot in front.
This practice has no coaching points
This practice has no progressions
in more ways than one
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