
1 vs 1 Coach to feed ball to attacker who tries to dribble through one of two gates. 1 point to go through gate on outside. 2pts to go through inside gate. Defender to Try and steel the ball and dribble the ball over top line. Attacker Receive Wide Base Receipt. In position to gain good vision ASAP. Body position important and receiving infront of feet (right foot in particular). Early decision making, change of pace. Defender Arc approach to force player on to strong side. PALM2 Left hand low. Good mobility. Two mands
This practice has no coaching points
This practice has no progressions
in more ways than one
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