
- 1 pass to 2 - 2 eliminates 1 in a 1v1 through the gates. Gate A = 1pt Gate B=3pts. If tackled play out - Play out in 25 to the goals. Goal for attacking team = 5pts, Goal for Defending team = 10 pts - Play first to a set number of points. Loser has consequence.
- Talk to defenders about defending channels and putting the attacker where you want them - Attackers focus on setting up to eliminate then attacking at speed to take advantage of overlap.
This practice has no coaching points
This practice has no progressions
in more ways than one
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