Simulates a hit-out 1. Front person makes lead run with defender on their back. 2. When person opposite calls for the ball the ball is passed. 3. The ball is collected out in front and the person continues through the ball. 4. Big roll out with arms out in front. Elbow up and out and head up. 5. Ball passed back to opposite side.
Big roll out, elbow up and out head up
This practice has no coaching points
This practice has no progressions
in more ways than one
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...