
Match like drill. 4Attackers 2 Defenders Goal is to attack main goal-Height and Width- For defenders they are out numbered but are to defend the centre of the pitch. Looking over shoulder If defenders win the ball they have to get the ball through one of the 3 goals on the 25 yard line. Are attckers leading correctly and getting into good attacking areas Foot in the D=Penalty Flick
Ball Carrying Position Disguise? Movement off the ball Guard Player Outcomes in the D?
This practice has no coaching points
This practice has no progressions
in more ways than one
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