Post up and Circle Entry: The Ball Gets transferred. Attacker and defender start on the yellow strip. Attacker on the side diagonal from the ball will post up and receive a pass then attack the goal. Progression- add in a defender (1v1) 2v1/ 2v2 / 3v3 / 2v1 with Guard Player
Pre-Scan- See the field Delayed Run to Post up/Leading from Deep Receive inside right foot-to shield ball Guard Player Important positions in the D- Big D Defenders what is your role? Patience in the build up Deflections/Back Post Creating and executing an overload.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
