
Game starts as 1v1v1v1 Yellow Defends their goal and tries to score in the other three, as does red, blue and grey. If a goal is scored, the scorer gets an additional player to make it 2v1v1v1 1st team to score a goal with all their players on the pitch wins
Risk vs. Reward Try win an overload early to give your team the best advantage
This practice has no coaching points
This practice has no progressions
in more ways than one
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.
Move beyond drills and let your players discover solutions through play. The constraints-led approach is transforming how hockey is coached at every level.
From mandatory safety equipment to evolving tactical systems and player-centred coaching methods, field hockey is transforming. Here's what every coach needs to know for 2026.