Continuous posting up, roll strong and pass with accuracy to forehand. Dymanic leads are needed to replicate a real game scenario. Player to follow the pass and peform the post up until they have the shot. Then they return to the beginning. 2 players on each starting cone to encourage fluidity and participants.
Passes to go to forehand to enable post & roll Receive on the move not static Balance when passing to team mate Shots to go across the goal to force keeper into save and encourgae rebounds and defelctions. Progressions: Introduce a defender to put pressure on the receive Introduce an attacker in the circle for deflections.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
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