Player A and B will both take turns starting the drill. ( one left, one right ). Player A/B will make a 45 degree pass into the middle where Player E will lead onto the pass. He/She then has to either ark to their left or ark to their right around the cones by getting their feet around the ball.( one left, one right ). Player E will then make a hatch pass Player C/D. Player D will receive the ball, dribble towards the cones and then perform a left to right V-pull. He/She will then have the option to take a forehand shot at goals or slapping the ball towards far post for a deflection from Player E, who is leading from the cones after the hatch pass. Player C will receive the ball, dribble towards the cones and perform a right to left V-pull onto their back hand and either take a backstick shot towards goals or make a backstick pass towards far post for a deflection from Player E, who is leading from the cones after the hatch pass.
Players to follow their pass for the rotations. Passing Accuracy. Getting their feet around the ball and looking up for the pass. Make sure that they are putting enough power onto their passes. Make sure they understand how to do the two different V-pulls. Make sure their technique for the backstick is correct. Make sure they know where to be standing for the deflection.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
