Blue feeders work clockwise to feed red attacker the ball one at a time. Red attacker shoots on goal any way they can after recieving ball. The next blue feeder will feed ball in as soon as ball is shot on goal.
Decision making - what is the best way to strike the ball to get it away quickly Ready stance - low, stick ready to receive
This practice has no coaching points
This practice has no progressions
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.