Attacker performs a hook run then takes the ball into the D and shoots from the edge...follow up with rebounds if necessary
Run performed at speed, then strong strike as soon as entering the D
This practice has no coaching points
This practice has no progressions
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.