Start with stick on ball. dribble two yards to obstacle and lift over rebound board into goal. Turn and go in opposite direction to pick up ball, dribble and lift over obstacle on the other side. Repeat until all balls are gone. Score: goals scored in air and time.
Lift must be at least high enough to clear a rebound board to count as a lift. Prefer lift be on the move.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.
Move beyond drills and let your players discover solutions through play. The constraints-led approach is transforming how hockey is coached at every level.
From mandatory safety equipment to evolving tactical systems and player-centred coaching methods, field hockey is transforming. Here's what every coach needs to know for 2026.
