
Warm Up 3 x`s laps half pitch 1 x jog, 1 x sprint, 1 x jog Stretch Tag Even split of players minus 1 x`s defender. Each player in a box is an attacking player with a tag, players on the outside are defenders. Aim: mark the player out of the game, avoid them from escaping in there 10 second break to get to the D.
This practice has no coaching points
This practice has no progressions
in more ways than one
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