When doing this 800 metre jog to warm up the muscles in your body you need to make sure you`re jogging at a steady and low intensity level to ensure you can go onto the field and perform at a high intensity level.
This practice has no coaching points
This practice has no progressions
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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