
2 teams (Max 5) each with their own ball. Share same space. To score 1pt - 1 player to receive the ball in the end zone. Pass into end area as soon as you can. - Can give time limit and teams compete for highest score.
Get ahead Exit wide + Include a switch in the end zone by a 2nd player entering the end zone. (prevent teams staying to opposite wings).
This practice has no coaching points
This practice has no progressions
in more ways than one
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