
Depending on numbers 4 v 3. Can be expanded or shortened just adjust grid size accordingly and ensure attack has 1 more player than defense. Blue are the attackers and start in the creation zone. In the CZ they can move around, pass the ball and cannot be tackled. The goal is for them to create space while there and then attempt to score by beating the Red defenders in the Scoring zone. A 2 handed touch around the waist consitutes a tackle and the Red players have to retreat back to the CZ. The Attacking team has 2 minutes to score as many tries as possible so should not take too long in the CZ but also should not rush into the SZ. Once the premise is set and the players have an understanding, move the drill to full contact where 1 tackle constitutes the end of the drill.
This practice has no coaching points
This practice has no progressions
in more ways than one
The offload is one of rugby's most devastating weapons when executed well, turning a defensive collision into a second-phase attacking opportunity. This article breaks down the technique, timing, and training progressions coaches need to develop confident offloaders at every level.
Defensive line speed is the single most important factor in shutting down attacking opportunities before they develop. This guide explores how to coach your defensive line to push up as a connected unit, communicate under pressure, and deny the opposition time and space.
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.