Red player works for 30 seconds 1 ball is passed to red player, who must quickly pass ball to a free blue player Immediately after he has passed 1st ball, 2nd ball is thrown to red player, who repeats above process. Blue players alternate between passing ball 1 and 2 ... Challenge red player with how fast he can complete the rythmn.
Hands and fingers up Sight the ball early Early catch Quick transfer
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
From France's collision dominance to England's folding defence - what grassroots coaches can learn from the 2026 Six Nations.
The removal of "not-straight" on uncontested lineouts transforms your set-piece options. Here's how to exploit the new rule.
2026 brings revolutionary changes to international rugby: a brand new global tournament, historic tours, and law changes that will reshape the game. Here's everything coaches need to know.
