4 dummy jumps then 5 spins and runs back to lift 7 and 8 moves in, from his spot from the drive setup ,to lift 7 from the back then 2 throws the ball in to 7 for a quick off the top ball to 9.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
