Full line out inside opponents 22m. On call rear 4 players move back and lift the 6th man. The front pod also lifts. Two Options 1 - 2 throws to 6 2 - 2 throws to 2 Both take in the air and drop the ball down to 9 running through the gap.
2 and 7 must support the 9
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
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