
In groups of 5, there are 3 attackers and 2 defenders. Groups start on opposite sides and run around to enter at opposite sides. Attackers have to pass the ball among themselves without being touched or dropping the ball. Attackers must demonstrate at least one switch or wrap within their turn. Attackers aim is to score a try at the other end of the square.
This practice has no coaching points
This practice has no progressions
in more ways than one
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