Players learn to pass using their tricep muscles. They be standing facing each other, passing from the front of the hip and thrusting the ball forward using the arm. Practice 10 on each side and then partners so each are facing a different way. Ball is placed sideways on front of far hip, and then add in guide hand.
-avoid the swimging on of the shoulder -avoid ball being placed on outer hip
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
The offload is one of rugby's most devastating weapons when executed well, turning a defensive collision into a second-phase attacking opportunity. This article breaks down the technique, timing, and training progressions coaches need to develop confident offloaders at every level.
Defensive line speed is the single most important factor in shutting down attacking opportunities before they develop. This guide explores how to coach your defensive line to push up as a connected unit, communicate under pressure, and deny the opposition time and space.
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.
