Community | Passing Warmup from the hip

Saints RFC Coach, Canada

DESCRIPTION

Players learn to pass using their tricep muscles. They be standing facing each other, passing from the front of the hip and thrusting the ball forward using the arm. Practice 10 on each side and then partners so each are facing a different way. Ball is placed sideways on front of far hip, and then add in guide hand.

COACHING POINTS

-avoid the swimging on of the shoulder -avoid ball being placed on outer hip

This practice has no coaching points

PROGRESSION

This practice has no progressions

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