
DESCRIPTION The players have to run into the channel formed by mates and receiving and passing the ball rispectivelly from left to right and vice versa.
COACHING NOTES This is a good exercise to develop personal skills of passing, becuse all the players have the chance to repeat the action (passing both sides) more time and contiuously. NOTICE If there are too many errors during the exercise is suitable to enlarge the distance between the mates forming the channel to give the others players more time to pass.
This practice has no coaching points
This practice has no progressions
in more ways than one
The offload is one of rugby's most devastating weapons when executed well, turning a defensive collision into a second-phase attacking opportunity. This article breaks down the technique, timing, and training progressions coaches need to develop confident offloaders at every level.
Defensive line speed is the single most important factor in shutting down attacking opportunities before they develop. This guide explores how to coach your defensive line to push up as a connected unit, communicate under pressure, and deny the opposition time and space.
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.