Attackers to run aroud the top red cone and into the grid. Defender(s) to run around the bottom blue cone. Swap round the attackers and defenders and side starting on to work on both sides of passing.
-Catch and pass points: Catch: Hand out forming W's, clear and consice communication. Pass: High elbows, trigger or pistol fingers, looking where the pass needs to go. Attackers keep square, 1st ball carrier to attack as close to the wing in a 2v1. Heads up rugby, attack the space and communication.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
