Use this quick attack-defence-evasion game to improve your playersâ awareness and speed. It can easily be developed to include other elements like self-organisation and decision making.
Put four attackers in the middle of the box and two defenders on a corner. Shout out a colour, and the attackers need to run to that line or cone without being tagged. The defenders race off their cones to tag a player. Repeat three times before changing teams over. · Give every attacker a ball. · If an attacker is tagged, they donât carry a ball next time. · Play with one ball. The ball can be passed in any direction. When you shout the colour, the ball must be passed by a static player. · Change the square into a rectangle. · Have one of the defenders call out the colour to attack. · Have the attackers stand facing inwards.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
