
This practice has no description
1 Defesas + 4 Atacantes 2 defesas + 3 atacantes Os jogadores colocam os cintos de TAG Rugby com fita de cada lado do cinto. O portador da bola só pode passar quando fica sem uma das fitas (incentivar retirar a fita). Sempre que um defesa consegue tirar a fita ao portador da bola, este tem de parar e passar a bola a um companheiro de equipa. O defesa só pode entrar no jogo depois de devolver a fita ao atacante de quem a tirou. Iniciar o jogo com superioridade no ataque. Variantes: Alargar o campo. Diminuir o numero de defesas. Juntar os defesas numa ponta (jogo ao largo)
This practice has no coaching points
This practice has no progressions
in more ways than one
The offload is one of rugby's most devastating weapons when executed well, turning a defensive collision into a second-phase attacking opportunity. This article breaks down the technique, timing, and training progressions coaches need to develop confident offloaders at every level.
Defensive line speed is the single most important factor in shutting down attacking opportunities before they develop. This guide explores how to coach your defensive line to push up as a connected unit, communicate under pressure, and deny the opposition time and space.
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.