Learn how to set up the nets. Set to partner ensuring that hands are shaped around the ball, shoulders are pointing to the target, knees and arms push upwards simultaneously. Partner catches the ball and repeats process. Activity lasts for 2 minutes. Set the ball to partner and partner sets back but catching the ball to demonstrate technique. Activity lasts for 2 minutes. Set back and forth letting the go of the ball as if it is a hot potato. Activity lasts for 2 minutes. Mini Setting game against partner. Activity lasts for 3 minutes. Left side moves up a court. Mini Setting game against partner. Activity lasts for 3 minutes. Pack up nets and poles. Walk up to Middle School and dismiss for Break.
1. Set to partner ensuring that 2. Hands are shaped around the ball. 3. Shoulders are pointing to the target. 4. Knees and arms push upwards simultaneously.
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New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
Coaches spend hours correcting arms in serve receive when the real fault is almost always the feet. Fix the movement and the platform fixes itself.
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