1. 3 hits. 2. Dig, Set, Roll Hit. 3.Once 3 hits are complete swap with other pair. Variation: 1. Half Court 2vs 2. 2. Repeat same skills.
1. Square shoulders to target. 2. Set to the space in preparation for a hit.
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.