Players start at cone 1 Spint to cone 2 defensive shuffle to cone 3 Sprint to cone 4 defensive shuffle to 5 spint to 6 back pedal to cone 7 drop step and sprint back to cone 1
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Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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