Divide into pairs and set up the activity as shown in the diagram. From a measured distance behind the stumps, the wicket keeper runs up to the wicket and catches 5 consecutive throws from a measured distance thrown by player 1. After each take, the wicket keeper returns to the starting point. When taken, the ball is dropped into a container. 5 attempts and then change roles.
The 15-second routine that separates good players from great ones. Mental awareness is the new fitness metric for 2026 cricket.
The biggest T20 World Cup ever, historic qualifications, and evolving playing conditions make 2026 a landmark year for cricket. Here's what coaches need to know.
Game-based training and match simulation prepare players for real competition more effectively than isolated drills. Modern coaching integrates pressure scenarios, decision-making, and competitive situations into every training session.
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