Netball: half court king ball

3 Blue players pass ball to each other and attempt to pass the ball to a static player White 4 (varying types of passes). Defender Green 1 adjusts positioning according to the position of the ball and she attempts to intercept feed.

Progression:-

Split players into pairs with one ball and three cones, placed in a triangle. The feeder stands above the top of the triangle.

Using quick, small steps the worker has to rotate around the cones in a figure of 8 before then receiving the ball and returning it to the feeder at the top of the triangle.

Start slowly before gradually increasing the pace.

4 Attackers with one ball stand on four corners of the square, they are not allowed to move from their cones.

To start with include 3 defenders. These players must move around the area trying to intercept passes from the attackers by driving into the space between the passer and the receiver.

If a defender attempts to intercept the ball and fails and is out of position as a result one of the other defenders should spot the gap and endeavour to cover the space.

Using cones create two end-zones either side of the middle 3rd on the court and divide your players into 2 equal teams.

One player starts with the ball in their end zone and starts the game with a pass.

The team in possession of the ball has to always keep one player in the oppositon's end zone - This players has to be marked by 2 defenders.

The rest of the players play in the centre, this creates an overload for the team in possession.

The aim of the game is for the team in possession to score as many points as possible before losing possession or within a time limited.

A point is scored with every pass and 5 points are scored for every pass made to the player in the end zone.