Netball: Anywheres

Develop match fitness and rediscover the finer skills to get back up to speed as quick as possible with this fun, engaging pre-season session.

Use this exciting extended skills session to improve how your team use the full court, support one another and bring the ball down court

Develop your team's attacking principles and don't let a set piece go to waste with this session!

The worker must move at speed to run at an angle, and then quickly spin outwards, away from the feeder, before cutting back in to receive the pass.

Work like this for 10 passes and then swap player roles.

Players work in groups of 4, with two feeders, two balls and two workers.

1. The workers receive the ball from the feeder opposite them and return the pass
2. They then accelerate quickly to receive from the other feeder

Drill should be continuous.

Both players move in the same direction with the feeder moving backwards.

The feeder must play the ball to any side of the receiving player, within arm's reach, for them to react to, collect and pass back as quickly as possible.

Players progress like this from one side of the court to the other, taking short fast steps, staying up on the balls of their feet.

• Split your players into two equal teams and put down an equal number of cones in each final third.
• The two teams compete against one another, trying to take cones/bibs from their opponents area and place them behind their line.