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Netball: Cat and mouse

Sportplan is fantastic with all the various drills for every area...

Julie

DESCRIPTION

1 player is a cat
1 player is a mouse
The other players lie (or stand) in lines (can have 2-4 groups depending on numbers)

The Cat tries to tag the Mouse.

If the Cat manages to tag the Mouse then they swap roles (she becomes the Mouse and the Mouse becomes the Cat).

The Mouse runs away and joins the end of a group "in the mouse hole" to be safe. When the Mouse joins the end of a line then the person at the other end of the line becomes the new Mouse to be chased by the Cat.

COACHING POINTS

This encourages quick movement and changes of direction from the Mouse.

The Cat works like a Defender tracking a player. They need to be aware of options for the Mouse to join a group, and try and shut these down where possible.

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OFTEN USED WITH...

Carrying Cone Warm Up:

Split your players into two equal teams and put down an equal number of cones in each final third.
The two teams compete against one another, trying to take cones/bibs from their opponents area and place them behind their line.

Warm ups

Numbers Game:

When the teacher calls out a series of players' numbers they should run onto the court.

The players' whose numbers have just been called then play using normal netball rules until a goal is scored.

Warm ups

Basketball Steal:

Section off half of one of the thirds for 5 players, each with a ball. Each player bounces the ball whilst walking around the area. At the same time they try to knock other player's balls away.

The last player with a ball wins.

Warm ups

Ball Collection - Reflex test:

Both players move in the same direction with the feeder moving backwards.

The feeder must play the ball to any side of the receiving player, within arm's reach, for them to react to, collect and pass back as quickly as possible.

Players progress like this from one side of the court to the other, taking short fast steps, staying up on the balls of their feet.

Warm ups

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