A fun flexibility drill, with an element of competition to get teams moving.
Players are on their hands and feet, with their stomachs facing the sky.
In two teams players race in this crab position around a cone and back - scurrying along as fast as possible!
Which team will get all their crabs around the cone and back first?
Variation:
If you have an indoor ball at hand why not play a quick game of crab football - it's a lot harder than it looks!
Players must try to score through by kicking the ball through their opponents goal.
Play first to two goals wins.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.
