Your players have scored a point but before they've had a chance to blink the other team has reset and is in the shooting third. Your centre and defenders need to work together to defend a centre pass, through intercepting, forcing the ball to be received up court and stopping a deep 2nd phase.
Key concepts:
What?s in the Session?
A defensive basketball style warm up, 3 drills focused on quick, clean interceptions and making players aware of the timing of their runs- going in for the ball too soon can have the same outcome as going in late! Then a further 3 drills set in a game situation to get your centre and defenders working together, communicating to dictate the movements of the attackers.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.
