Develop your team's getting free options with this session, helping your players to find space, lose their defender and go on the attack!
Getting free is a vital skill for every player on court - regardless of their position - so it's important to help your players lose their marker and create space for their team-mates. With a variety of challenging and competitive drills, help your players get the most out of the session, getting them to think about the various different ways to lose the opponent and which is the most effective. Communication is vital so make sure your players are working together to support one another.
By improving your team's agility and using techniques such as feinting, watch your team move forward in attack and get those all important goals!
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
