Keep your players moving off the ball with this session, as you look to improve your team's passing and catching skills, therefore creating more goal-scoring opportunities. Improve your attack and get some more points on the board!
Get your players thinking about their movement whilst on the move, looking to keep possession to go forward in attack, providing the option for their team-mates. This session also helps to develop your player's passing technique, with passes such as chest pass, to make sure they provide an accurate pass to their team-mates.
Get your team to think tactically and work on their decision making; it's important that they also make the right pass at the moment so you can keep a hold of possession! With a variety of competitive drills to get them prepared for a match situation, get to work this week improving your team's attack!
in more ways than one
in more ways than one
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