This Change of Direction Fitness session is full of drills which you can quickly and easily incorporate into your pre-match routine or existing trainings - designed to get your players bursting from the blocks and turning on a sixpence!
Don't worry though - It's not all work and no play - this session combines running drills with ball work to keep your players engaged as they work on their speed and stamina.
Improve your players' fitness levels and agility with this fast movement Session!
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
The new season is the perfect moment to set the expectation that every junior player tries every bib. Here is why rotation builds better netballers, how to organise it fairly, and what to say when a player or parent wants "their" position.
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
