This Change of Direction Fitness session is full of drills which you can quickly and easily incorporate into your pre-match routine or existing trainings - designed to get your players bursting from the blocks and turning on a sixpence!
Don't worry though - It's not all work and no play - this session combines running drills with ball work to keep your players engaged as they work on their speed and stamina.
Improve your players' fitness levels and agility with this fast movement Session!
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
