This Change of Direction Fitness session is full of drills which you can quickly and easily incorporate into your pre-match routine or existing trainings - designed to get your players bursting from the blocks and turning on a sixpence!
Don't worry though - It's not all work and no play - this session combines running drills with ball work to keep your players engaged as they work on their speed and stamina.
Improve your players' fitness levels and agility with this fast movement Session!
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.
